Pilates and You're Tummy

Pilates strengthens the psoas muscles and engages the body from the inside out, which has long been the missing link to nicely toned abs!

Pilates enthusiasts maintain that the method gives them a flat tummy like no other exercise system can. Does this sound too good to be true? And if so, how is it possible?

Pilates focuses on muscles of the intrinsic system. Many does not realize that there are muscles underneath the visible system that support our joints and bones. Imagine the muscular system as an onion with several layers. Certain layers are not evident to the eye. But they act as fundamental support for the entire body. Often, they are referred to as core muscles.

They are elusive but essential for structural reinforcement. Pilates participants must concentrate and be precise when working them.

http://www.suite101.com/content/how-pilates-flattens-tummy-a298400